Mindfulness dictionary definition: 

 1. The quality or state of being conscious or aware of something.

 2. A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

 Mindfulness is about being aware of what is happening in your life. 

 Your thoughts, feelings, and surroundings. By being mindful of these things it can help us to understand ourselves and enjoy our life as well as make changes to areas that are not fulfilling us. 

It can help us to reduce stress, enhance performance, gain insight and awareness through observation, and increase our attention to others. 

By being able to focus on the present and take a task in hand that is not fulfilling us to work on, it leads to us being able to deal more productively with it as it happens and be aware of how we feel about the situation. 

This helps to reduce overwhelm and anxiety about a problem. 

Below I have created some free downloadable sheets for you to get started with your mindfulness journey.

Click the link to download and print out.